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Mondays, Wednesdays, Fridays, beginning Dec 1st, 2025. 10:45AM-11:45AM YMCA - S.A.I.L. (Staying Active and Independent for Life) Strength, Balance, and Fitness Program.

Mondays and Wednesdays, from 1pm - 2pm. YMCA Tai Chi: Moving for Better Balance. Learning balance skills, proper body alignment, and coordinated Tai Chi movements.

Mondays and Wednesdays, from 2:15PM - 3:15PM, YMCA Forever Well Steady & Strong. Senior focused fitness class that builds strength, balance, and flexibility through standing or chair supported exercises.

Wednesdays, starting January 14th and ending March 4th 3PM-4PM.  OSU Extension Fresh Start CNEP Nutrition Program. Hands on program that teaches new skills that can be used at home-form planning, shopping, and cooking tips to solutions for healthy eating and physical activity. Graduates of the 8 week course receive a cookbook and signed graduation certificate. […]

This is a craft and quilting class for all ages and skill levels. Contact Diane at (405)677-1821 for information. ***Space is limited***

Thursdays, starting Jan 22nd, 2026 and ending on March 12th.  From 5:15PM-6:30PM. Total Wellness.  Free 8-week weight loss and healthy living class for adults.  Contact 405-425-4422, email totalwellness@occhd.org, or go online  occhd.org/tw for more information.

Mondays, Wednesdays, Fridays, beginning Dec 1st, 2025. 10:45AM-11:45AM YMCA - S.A.I.L. (Staying Active and Independent for Life) Strength, Balance, and Fitness Program.