Mondays, Wednesdays, Fridays, beginning Dec 1st, 2025. 10:45AM-11:45AM YMCA - S.A.I.L. (Staying Active and Independent for Life) Strength, Balance, and Fitness Program.

Mondays and Wednesdays, from 1pm - 2pm. YMCA Tai Chi: Moving for Better Balance. Learning balance skills, proper body alignment, and coordinated Tai Chi movements.

Mondays and Wednesdays, from 2:15PM - 3:15PM, YMCA Forever Well Steady & Strong. Senior focused fitness class that builds strength, balance, and flexibility through standing or chair supported exercises.

Mondays, Wednesdays, Fridays, beginning Dec 1st, 2025. 10:45AM-11:45AM YMCA - S.A.I.L. (Staying Active and Independent for Life) Strength, Balance, and Fitness Program.

Mondays and Wednesdays, from 1pm - 2pm. YMCA Tai Chi: Moving for Better Balance. Learning balance skills, proper body alignment, and coordinated Tai Chi movements.

Mondays and Wednesdays, from 2:15PM - 3:15PM, YMCA Forever Well Steady & Strong. Senior focused fitness class that builds strength, balance, and flexibility through standing or chair supported exercises.

Mondays, Wednesdays, Fridays, beginning Dec 1st, 2025. 10:45AM-11:45AM YMCA - S.A.I.L. (Staying Active and Independent for Life) Strength, Balance, and Fitness Program.

Mondays and Wednesdays, from 1pm - 2pm. YMCA Tai Chi: Moving for Better Balance. Learning balance skills, proper body alignment, and coordinated Tai Chi movements.

Mondays and Wednesdays, from 2:15PM - 3:15PM, YMCA Forever Well Steady & Strong. Senior focused fitness class that builds strength, balance, and flexibility through standing or chair supported exercises.

This is a craft and quilting class for all ages and skill levels. Contact Diane at (405)677-1821 for information. ***Space is limited***