S.A.I.L
2028-03-17 10:45 - 11:45, 2028-03-20 10:45 - 11:45, 2028-03-22 10:45 - 11:45, 2028-03-24 10:45 - 11:45, 2028-03-27 10:45 - 11:45, 2028-03-29 10:45 - 11:45, 2028-03-31 10:45 - 11:45, 2028-04-03 10:45 - 11:45 (America/Chicago) and 6 more dates | Del City Community Center, 4505 SE 15th St., Del City, 73115, United States
Mondays, Wednesdays, Fridays, beginning Dec 1st, 2025. 10:45AM-11:45AM YMCA – S.A.I.L. (Staying Active and Independent for Life) Strength, Balance, and Fitness Program. Click here for more details!

TAI CHI
2028-03-20 13:00 - 14:00, 2028-03-22 13:00 - 14:00, 2028-03-27 13:00 - 14:00, 2028-03-29 13:00 - 14:00, 2028-04-03 13:00 - 14:00, 2028-04-05 13:00 - 14:00, 2028-04-10 13:00 - 14:00, 2028-04-12 13:00 - 14:00
Mondays and Wednesdays, from 1pm – 2pm. YMCA Tai Chi: Moving for Better Balance. Learning balance skills, proper body alignment, and coordinated Tai Chi movements. Click here for more details!

Forever Well, Steady, & Strong
2028-03-20 14:15 - 15:15, 2028-03-22 14:15 - 15:15, 2028-03-27 14:15 - 15:15, 2028-03-29 14:15 - 15:15, 2028-04-03 14:15 - 15:15, 2028-04-05 14:15 - 15:15, 2028-04-10 14:15 - 15:15, 2028-04-12 14:15 - 15:15
Mondays and Wednesdays, from 2:15PM – 3:15PM, YMCA Forever Well Steady & Strong. Senior focused fitness class that builds strength, balance, and flexibility through standing or chair supported exercises. Click here for more details!
