DEL CITY FITNESS COURT
HEALTH.FITNESS.LIFESTYLE
HEALTH
IS
WEALTH
4501 SE 15th St, Del City, OK 73115
FOR MORE INFORMATION CALL : (405) 250-3250
Get Started Today!
JOIN THE 90 DAY CHALLENGE HERE!
90 DAY CHALLENGE RULES
1. SIGN UP IN ONE OF THE SIGN UP AREAS ON THIS PAGE.
2. JOIN & LIKE THE DEL CITY FITNESS COURT PAGE ON FACEBOOK.
3. ATTEND AT LEAST ONE SATURDAY CLASS DURING THE CHALLENGE.
4. GET YOUR MEASUREMENTS REGISTERED WITH STAFF.
5. ATTEND THE FINAL WEIGH IN JuLY 8, 2023.
6. HAVE FUN!!!!!
IF YOU ARE NOT PARTICIPATING IN THE 90 DAY CHALLENGE A DONATION OF ONE BAG OF CANDY (FOR THE CITY OF DEL CITY’S ANNUAL TRUNK OR TREAT FEST) OR AN UNWRAPPED TOY (FOR THE CITY OF DEL CITY’S ANNUAL TREE LIGHTING ) WILL BE REQUIRED TO ATTEND THE CLASS.
(CHECK FACEBOOK PAGE ON WHICH ONE WILL BE REQUIRED FOR THAT CLASS)
Fitness CLASSES
Hip Hop HIIT
InnerG Flow Yoga
Xtreme Hip Hop
Zumba
Hip Hop HIIT
Intro to Functional Movement
Trap Cardio Dance
Hip Hop HIIT
Xtreme Hip Hop
TRANSFORMATION
Hip Hop HIIT
Shed Boot Camp
Hip Hop HIIT Cardio
TOTALLY FREE
90 DAY FITNESS CHALLENGE
12 WEEKS OF POWER PACKED FITNESS WORKOUTS
PRIZES
1st : TRILLIONAIRE PRIZE PACK
2nd : BILLIONAIRE PRIZE PACK
3rd : MILLIONAIRE PRIZE PACK
90 day CHALLENGE STARTS
4.10.23
FIRST CLASS SATURDAY 4.15.23
REGISTRATION
8:00 AM
CLASS starts
9:00 AM
ABOUT THE
NFC FITNESS COURT
The Fitness Court® Studio provides over 2,000 square feet of Healthy Infrastructure.
The Fitness Court® is designed to provide a full body workout in only seven minutes. Rotate through all seven zones on The Fitness Court® for a circuit training workout that will have you full of energy.
The Fitness Court® is designed for adults of all ages and abilities, fully accessible, and home to premiere outdoor fitness classes and training programs. Today, more than ever, heading outside for exercise is the healthiest option. We are taking the gym outside across America.
( Access workouts for every fitness level, challenges and training tools nationwide on the free Fitness Court® App. )
Featured CLASSES
HIP HOP HIIT
If you love the beats of hip hop? Then why not use it to help you shed those extra pounds? Hip hop has become a popular workout music choice due to its upbeat tempo and engaging lyrics. But the real benefit comes from its ability to make exercising more fun, to help you stick with it long-term. According to research, fun and enjoyable exercise is more likely to be done regularly, leading to better long-term success with weight loss. Additionally, habit formation becomes more likely when you consistently engage in an activity. What you have then is a recipe for success that is both fun and effective.
TRAP CARDIO
Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest Hip Hop, Afrobeat and Caribbean tunes. In this class, Trap Cardio promotes body positivity and loving yourself to your best selves.
ZUMBA DANCE
Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions. There are two versions about the origin of the program’s name: one version states that Zumba comes from a Colombian slang word meaning “to buzz like a bee” or “fast-moving” ; the second version is that it was chosen arbitrarily as a brand name with a Latin American flavor.
Join our Del City Fitness Court Page NOW! This is where we will post all the latest information and updates for the 90 day challenge and location changes due to inclement weather. So make sure you like the page and join the group.
TRAINERS / INSTRUCTORS
Hip Hop HIIT is a high intensity workout that will have you wanting more. HIIT or High Intensity Interval Training workout class delivers intervals of intense cardio and/or strength exercises paired with active recovery. follow-along dance and HIIT blend will make you forget you’re working out. You’ll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more. This is a perfect way to amp up your energy and enjoy movement when you don’t feel like doing a serious workout — grab your friends, co-workers & friends and make this sweat session fun!
In Intro to Functional Moveement I create and deliver safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. I motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
Xtreme Hip Hop
Xtreme Hip Hop
SPONSORS
Zumba is a form of aerobic dance exercise similar to Jazzercise; its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions. There are two versions about the origin of the program’s name: one version states that Zumba comes from a Colombian slang word meaning “to buzz like a bee” or “fast-moving” ; the second version is that it was chosen arbitrarily as a brand name with a Latin American flavor.
Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest Hip Hop, Afrobeat and Caribbean tunes. In this class, Trap Cardio promotes body positivity and loving yourself to your best selves.
InnerG Flow Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
Shed Boot Camp is a unique HIIT workout, where intense exercise meets awesome music, motivation and high energy. This program is built to help you shed those unwanted lbs in all the areas you want. So come let Dee help you SHED that unwanted extra weight!
Body Transformation is the process of becoming aware of, working on and implementing changes to your mindset and habits regarding resistance training, fitness, nutrition and daily routines based on your personal goals and values. To achieve a marked change in your fitness, health and physical appearance. Come see how TJ can help you complete a total body “TRANSFORMATION”
SIGN UP NOW
FITNESS COURT H0urs
Monday – Friday 5 am – 8 pm
Saturday: 5 am – 8 pm
Sunday: 5 am – 8 pm